Training Log Archive: nmulderIn the 7 days ending Nov 12, 2017:
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Saturday Nov 11, 2017 #
8 AM
Trail Running (Golden Harvest) 23:21 [3] 5.0 km (4:40 / km)
ahr:166 shoes: Salomon Sense Pro 2 Blue
Back to my home parkrun for a change. Fast start but then died before recovering a bit. Didn't realise that I was close to my PB.
44/36
44/36
Friday Nov 10, 2017 #
6 AM
Trail Running (Stanford Lake) 33:39 [3] 5.11 km (6:35 / km) +125m 5:52 / km
ahr:143 max:179 shoes: Salomon Sense Pro 2 Blue
From Stanford Lake Cottages, past Woodmere and around the back of the indigenous forest.
Monday Nov 6, 2017 #
12 PM
Gym (Bio) 1:00:00 [3]