Training Log Archive: nmulderIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
4 PM
Trail Running (Magoebaskloof ) 30:04 [3] 6.2 km (4:51 / km)
ahr:137 shoes: Salomon Sense Pro 2 Blue
The Lesodi Trail from the Magoebaskloof Hotel. Single track through indigenous forests. Lots of uphill steps.
Tuesday Sep 12, 2017 #
6 PM
Road Running (Old Parks) 36:02 [4] 8.0 km (4:30 / km) +116m 4:12 / km
ahr:169 shoes: Asics DynaFlyte Grey/Lime
Steady tempo for most of it. Tried to focus and push the steeper hills.
Monday Sep 11, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]