Training Log Archive: nmulder

In the 7 days ending Aug 6, 2017:

2:35

0:00

8 AM

Trail Running (Casper WY) 38:52 [3] 7.01 km (5:33 / km) +17m 5:29 / km
ahr:161 shoes: Salomon Sense Pro 2 Blue

In the US for World AR Chalps with Team Cyanosis. Team did a short jog along the North Platte river trail from our hotel in Casper, Wyoming.

Mountain Biking (Bryanston) 1:10:34 [3] 25.08 km (21.3 kph) +386m
ahr:113 shoes: Specialized Epic FSR Mthn 2014

Loop through Bryanston

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Craigavon) 55:57 [3] 10.0 km (5:36 / km)
ahr:127 shoes: Asics DynaFlyte Grey/Lime

Easy run through Craigavon and Fairfield estate.

Mountain Biking (Cradle) 2:35:16 [3] 61.82 km (23.9 kph)
ahr:118 shoes: Specialized Epic FSR Mthn 2014

Anti clockwise loop of the Cradle, out and back via Elandsdrift. Headwind on the way out.

Av 23.9
mx 64.5

4 PM

Paddling (Emmarentia ) 50:00 [3] 8.0 km (6:15 / km)
shoes: K1 (CS Maxi)

8 laps.

5 PM

Trail Running (Emmarentia ) 30:58 [3] 6.2 km (5:00 / km)
ahr:132 shoes: Salomon 3D S-Lab Red #4

Loop of the park.