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Training Log Archive: nmulder

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Hiking2 5:10:00 13.36(23:12) 21.5(14:25)
  Trail Running2 3:10:57 20.21(9:27) 32.53(5:52) 175
  Road Running3 1:57:22 15.07(7:47) 24.26(4:50) 88
  Paddling1 1:03:00 6.21(10:08) 10.0(6:18)
  Gym1 1:00:00
  Total8 12:21:19 54.86 88.29 263
averages - weight:82kg

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Sunday Jun 11, 2017 #

9 AM

Trail Running race (B'sorah Farm) 1:07:52 [4] 13.1 km (5:11 / km)
ahr:165 shoes: Salomon Sense Mantra 4 blue/gr

Spur Gauteng Trail Series race at B'sorah Farm. New route going up the river trail first. Nice comfortable start and had good energy up the 2 big climbs of the day. Unfortunately missed the 2nd split off from the short race and ended up doing 200m extra. Luckily I heard Vaughn calling me back and I was able to recatch and pull away again. 20thish position.

Hiking warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon Sense Mantra 4 blue/gr

11 AM

Hiking (B'sorah Farm) 5:00:00 [3] 20.0 km (15:00 / km)
shoes: Salomon 3D Pro Black/Red #16

Putting out stakes for next weeks O' with Eugene. Did a bit of jogging between controls on some stages. Visited 89 sites in 6 hours.

Saturday Jun 10, 2017 #

8 AM

Trail Running (Northern Farms) 2:03:05 [3] 19.43 km (6:20 / km) +175m 6:04 / km
ahr:134 shoes: Salomon Sense Mantra 4 blue/gr

Long run at Northern Farms with backpack. From car park down to the canal tracks, then down to Jukskei in NW corner. Followed the river tracks back upriver to the Equestrian Trail, then reverse along it to the highway and back to car park. Not many MTBers out there.

Wednesday Jun 7, 2017 #

1 PM

Gym (Bio) 1:00:00 [3]

5 PM

Road Running (Fourways Gardens) 51:07 [3] 10.13 km (5:03 / km)
ahr:145 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens out to Broadacres, loop and back.

Tuesday Jun 6, 2017 #

4 PM

Paddling (Emmarentia) 1:03:00 [3] 10.0 km (6:18 / km)
shoes: K1 (CS Maxi)

10 laps
6 PM

Road Running (Greenside) 35:43 [4] 8.0 km (4:28 / km) +88m 4:14 / km
ahr:167 shoes: Asics DynaFlyte Grey/Lime

Very dark at this time of year.

Monday Jun 5, 2017 #

7 AM

Road Running (Craigavon) 30:32 [3] 6.13 km (4:59 / km)
ahr:158 weight:82kg shoes: Asics DynaFlyte Grey/Lime

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