Training Log Archive: nmulderIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
9 AM
Orienteering race (The Wilds) 16:20 [5] 1.8 km (9:04 / km)
ahr:164 shoes: Inov-8 X-Talon 212 Orange
Gauteng Relay Champs (Sprint)
Ran 2nd leg for ROC 1st team behind Alex and ahead of Brad.
Alex handed over to me in the lead a few minutes ahead of Witsoc, but we pulled away nicely. No problems with the map or nav. Quite bushy on the first western half, but I took longer route choices on the 2nd eastern half.
Handed over to Brad who held and extended the lead, despite a map error scare. Comfortable win over RACO 1st in the end.
Ran 2nd leg for ROC 1st team behind Alex and ahead of Brad.
Alex handed over to me in the lead a few minutes ahead of Witsoc, but we pulled away nicely. No problems with the map or nav. Quite bushy on the first western half, but I took longer route choices on the 2nd eastern half.
Handed over to Brad who held and extended the lead, despite a map error scare. Comfortable win over RACO 1st in the end.
Saturday Mar 25, 2017 #
8 AM
Trail Running (Midstream) 22:48 [3] 5.0 km (4:34 / km)
ahr:169 shoes: Salomon Sense Mantra 4 blue/gr
Midstream Parkrun. Not the most enjoyable course, 2.5km of slightly downhill dirt to start with followed by a 2.5km slightly uphill pavement next to the main road. Quite a quick course though if looking for a PB.
Legs felt very heavy still and even breathing was laboured.
32/25
Legs felt very heavy still and even breathing was laboured.
32/25
Wednesday Mar 22, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]