Road Running race (Randburg Valentines) 45:01 [4] 10.0 km (4:30 / km)
ahr:166 shoes: Asics DynaFlyte Grey/Lime
Randburg Valentines race.
Saw Michelle and Shelly before the start, but am sure there were many more out there in the masses. Got caught by Dale at 3km and diced with him for a while before he pulled away.
Kept a steady pace all the way through, except a slow section up the 5 - 6km mini hill. Had a reasonably strong finish. Ended up running a minute faster than I expected, so happy with the run.
Car thieves were busy whilst we were running, with a car a couple away from mine disappearing.