Training Log Archive: nmulderIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
8 AM
Trail Running (Westbury) 22:38 [4] 5.0 km (4:32 / km)
ahr:171 shoes: Salomon Sense Mantra 4 blue/gr
Westbury Parkrun
Numbers seem to be growing for this newish parkrun. Not the best scenery for a run, but decently technical underfoot. You've even got to watch your footing whilst doing the lap of the 'athletics track'.
26/20
Numbers seem to be growing for this newish parkrun. Not the best scenery for a run, but decently technical underfoot. You've even got to watch your footing whilst doing the lap of the 'athletics track'.
26/20
Friday Jan 6, 2017 #
6 AM
Mountain Biking (Cradle loop) 2:53:54 [3] 61.53 km (21.2 kph)
shoes: Specialized Epic FSR Mthn 2014
Cradle loop. Out via Elandsdrift, clockwise, but then back via Refilwe and Chartwell.
Av 21.2
Mx 64.5
Av 21.2
Mx 64.5
Thursday Jan 5, 2017 #
7 AM
Mountain Biking (Northern Farm) 2:54:36 [2] 34.49 km (11.9 kph)
shoes: Specialized Epic FSR Mthn 2014
Easy ride around Northern Farms.
6 PM
Road Running (Randburg Sports Complex) 22:59 [3] 5.0 km (4:36 / km) +36m 4:26 / km
ahr:183 shoes: Asics DynaFlyte Grey/Lime
Legs heavy again, but speed was faster than I expected.
Wednesday Jan 4, 2017 #
7 AM
Mountain Biking (Lanseria) 3:06:26 [2] 42.32 km (13.6 kph)
shoes: Specialized Epic FSR Mthn 2014
Slow ride out and around Lanseria. Lots of sight-seeing and exploring new tracks.
Av 13.6
Mx 57.0
Av 13.6
Mx 57.0
Tuesday Jan 3, 2017 #
6 PM
Road Running (Old Parks) 41:31 [3] 8.0 km (5:11 / km) +116m 4:50 / km
ahr:172 shoes: Asics DynaFlyte Grey/Lime
Felt awful and the HR seems to agree. Became a slow slog.