Training Log Archive: nmulderIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
8 AM
Trail Running (Modderfontein) 22:54 [4] 5.0 km (4:35 / km)
ahr:165 shoes: Salomon Sense Mantra 4 blue/gr
Thursday Oct 20, 2016 #
6 PM
Road Running (Wanderers) 23:20 [4] 5.0 km (4:40 / km)
ahr:176 shoes: Asics DynaFlyte Grey/Lime
Tuesday Oct 18, 2016 #
6 PM
Road Running (Sunninghill) 18:12 [3] 4.0 km (4:33 / km) +56m 4:15 / km
shoes: Asics DynaFlyte Grey/Lime
Followed by 2 x uphills