Training Log Archive: nmulderIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
Orienteering (Big Red Barn) 32:25 [3] *** 5.5 km (5:54 / km)
ahr:153 17c shoes: Salomon Fellraiser yellow / bl
Club training at Big Red Barn
3 exercises
1 - Control picking
2 - Inverted window exercise (I don't think it worked well)
3 - Normal
Pushed it a bit. Calf is a bit tender (feels like an old injury now) but didn't make it any worse.
3 exercises
1 - Control picking
2 - Inverted window exercise (I don't think it worked well)
3 - Normal
Pushed it a bit. Calf is a bit tender (feels like an old injury now) but didn't make it any worse.
Friday Oct 7, 2016 #
6 PM
Road Running (Witkoppen) 30:06 [3] 5.68 km (5:18 / km)
ahr:152 shoes: Asics DynaFlyte Grey/Lime
Loops of the estate and Witkoppen park. Calf still stiff.
Monday Oct 3, 2016 #
8 AM
Road Running (Tezula) 30:12 [3] 5.83 km (5:11 / km)
ahr:154 shoes: Asics DynaFlyte Grey/Lime
Loops around the estate testing out the calf. Not good.