Training Log Archive: nmulderIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
9 AM
Orienteering race (Braamfontein Spruit) 1:57:56 [5] *** 22.3 km (5:17 / km) +370m 4:53 / km
ahr:162 23c shoes: Salomon Sense Mantra 4 blue/gr
Long O Champs
Braamfontein Spruit 1:15'000
A long course, mainly along the street. Not too much in the parks, the Blue course probably having a bit more here and thus slightly more technical.
From Emmies Scout Hall down the spruit to Conrad, then up to Standard and back via Delta, Linden, Darrenwood, Alberts Farm and Montgomery Spruit.
Finished 2nd about 2.5 mins behind Alex, so I'm happy with the result. Brad still MIA.
Braamfontein Spruit 1:15'000
A long course, mainly along the street. Not too much in the parks, the Blue course probably having a bit more here and thus slightly more technical.
From Emmies Scout Hall down the spruit to Conrad, then up to Standard and back via Delta, Linden, Darrenwood, Alberts Farm and Montgomery Spruit.
Finished 2nd about 2.5 mins behind Alex, so I'm happy with the result. Brad still MIA.
Saturday Sep 10, 2016 #
Note
Checking with Eugene and Paul at B'sorah for SA Long Distance.
Thursday Sep 8, 2016 #
Note
Checking with Ian for SA Relays at Le Godimo.
Wednesday Sep 7, 2016 #
Note
3.5h of mapping at Le Godimo. Almost complete.