Training Log Archive: nmulderIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Note
9h of mapping at Le Godimo
Saturday Sep 3, 2016 #
10 AM
Orienteering race (Parys Rogaine) 3:39:37 [4] *** 24.02 km (9:09 / km)
ahr:142 36c shoes: Salomon Fellcross 2 Black
After much scrambling to find a team mate, got a hold of Piers and convinced him to race with me.
New area near Parys (Buffelskloof). Very nice for rogaining and even orienteering. 1:15'000 google map with superimposed N lines, 5m contours, tracks and fences. First drawn by Lisa and completed by Ian and Glen.
We went anti-clockwise around the area, completing clusters of controls at a time as the main area was bisected by a valley. So cleared up the north plateau first, then then SW, then the SE. The nav was actually quite detailed and the google map worked very well. A lot of newcomers also seemed to adapt better to the google image rather than a full O' map.
Cleared the course well under the 6-hour limit. No major competition meant we came 1st, with no-one else cleaning up.
New area near Parys (Buffelskloof). Very nice for rogaining and even orienteering. 1:15'000 google map with superimposed N lines, 5m contours, tracks and fences. First drawn by Lisa and completed by Ian and Glen.
We went anti-clockwise around the area, completing clusters of controls at a time as the main area was bisected by a valley. So cleared up the north plateau first, then then SW, then the SE. The nav was actually quite detailed and the google map worked very well. A lot of newcomers also seemed to adapt better to the google image rather than a full O' map.
Cleared the course well under the 6-hour limit. No major competition meant we came 1st, with no-one else cleaning up.
Thursday Sep 1, 2016 #
8 AM
Trail Running (Sattel) 34:47 [3] 6.66 km (5:13 / km)
ahr:149 shoes: Salomon Sense Mantra 4 blue/gr
A short run from Sattel up towards Rothenturm and the ranch farm.
Wednesday Aug 31, 2016 #
7 AM
Trail Running (Evron) 30:05 [3] 5.8 km (5:11 / km)
ahr:123 shoes: Salomon Sense Mantra 4 blue/gr
A bit of a longer run from our hotel. Out along a few old tracks towards Evron before turning back to the lake.
Tuesday Aug 30, 2016 #
5 PM
Trail Running (Evron) 30:10 [3] 5.37 km (5:37 / km)
ahr:141 shoes: Salomon Sense Mantra 4 blue/gr
Business trip in France near Evron. Ran around a small lake near our hotel (Etang de Gue de Selle). Beautiful trail.