Training Log Archive: nmulderIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
4 PM
Orienteering (Kasen) 31:32 [3] *** 2.75 km (11:28 / km)
ahr:146 10c shoes: Inov-8 Oroc 280 #4 (ZA)
Kasen
1:15'000
The WOC Long Distance model map. Ran all the controls. Less cliffy then we were expecting?
1:15'000
The WOC Long Distance model map. Ran all the controls. Less cliffy then we were expecting?
Saturday Aug 20, 2016 #
Event: WOC 2016
12 PM
Orienteering (Halle) 58:06 [3] 3.7 km (15:42 / km)
ahr:132 15c shoes: Inov-8 Oroc 280 #4 (ZA)
Halle
1:10'000
Ran the majority of a course used for a race earlier in April this year. Lots of cliffs on the map, so route choice was important.
1:10'000
Ran the majority of a course used for a race earlier in April this year. Lots of cliffs on the map, so route choice was important.
Friday Aug 19, 2016 #
2 PM
Orienteering (Nasinge) 1:26:11 [3] *** 6.5 km (13:16 / km)
ahr:125 10c shoes: Inov-8 Oroc 280 #4 (ZA)
Nasinge
1:15'000
Ran on the map used as the WOC test for long distance. Took a 10-control section of the course. A few errors.
1:15'000
Ran on the map used as the WOC test for long distance. Took a 10-control section of the course. A few errors.
Thursday Aug 18, 2016 #
3 PM
Orienteering (Tjarndalen Stromstad) 52:30 [3] 4.4 km (11:56 / km)
ahr:146 14c shoes: Inov-8 Oroc 280 #4 (ZA)
Tjarndalen Stromstad
1:10'000
WOC Training
Area used as the WOC test for middle distance a few months ago. Still some streamers out. Quite a lot of cliffs out there.
1:10'000
WOC Training
Area used as the WOC test for middle distance a few months ago. Still some streamers out. Quite a lot of cliffs out there.
Wednesday Aug 17, 2016 #
Note
Flew out to Oslo for WOC in Sweden. Up against the Norwegian border near Halden.