Training Log Archive: nmulderIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
9 AM
Orienteering race (Pelindaba) 1:27:27 [5] *** 9.0 km (9:43 / km)
ahr:162 spiked:26/27c shoes: Inov-8 X-Talon 212 Orange
Pelindaba Mountain Marathon - 1:10'000
Had a good race, with good concentration all the way through the course. Small route choice error 16-17 when I didn't drop into the river, instead trying to contour round the side and having to drop in late for the fence crossing point (30s). Saw Alex coming out of 15 (8 mins), and then again from 21 onwards, but only passed him on route choice 24-25.
Finished 1st, about 70s ahead of Eugene (big surprise that he was that close). Felt I had run well and hard, but I think I wasn't as fast as him on the rocky downs. Looks like I only took a decisive lead at 20.
Had a good race, with good concentration all the way through the course. Small route choice error 16-17 when I didn't drop into the river, instead trying to contour round the side and having to drop in late for the fence crossing point (30s). Saw Alex coming out of 15 (8 mins), and then again from 21 onwards, but only passed him on route choice 24-25.
Finished 1st, about 70s ahead of Eugene (big surprise that he was that close). Felt I had run well and hard, but I think I wasn't as fast as him on the rocky downs. Looks like I only took a decisive lead at 20.
Saturday Jul 9, 2016 #
9 AM
Trail Running race (Jolly July 21km Trail) 1:45:38 [5] 20.7 km (5:06 / km)
ahr:165 shoes: Salomon Sense Mantra 3 grey/or
Jolly July Trail Race - 21km
Trail race in Pretoria East on the eastern end of the Magaliesberg. Jeep track all the way, some easier sections and some 4x4 parts. Most of the run in a nature reserve that would be very nice for orienteering.
Trail race in Pretoria East on the eastern end of the Magaliesberg. Jeep track all the way, some easier sections and some 4x4 parts. Most of the run in a nature reserve that would be very nice for orienteering.
Friday Jul 8, 2016 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Tezula) 29:52 [3] 5.6 km (5:20 / km)
ahr:127 shoes: Asics DynaFlyte Grey/Lime
7 laps of the estate with Steph.
Thursday Jul 7, 2016 #
Note
6h of mapping
Wednesday Jul 6, 2016 #
Note
5.5h of mapping
Tuesday Jul 5, 2016 #
Note
5h of mapping
Monday Jul 4, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]