Training Log Archive: nmulderIn the 7 days ending Apr 10, 2016:
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Wednesday Apr 6, 2016 #
7 PM
Orienteering race (Metrogaine) 1:33:14 [5] 19.8 km (4:43 / km)
ahr:155 shoes: Salomon Sense Mantra 3 grey/or
Emmarentia & Linden Metrogaine with Nathan from the Mindful Runner store. 90 minute night score event. Lovely weather, light drizzle and 9'C at the finish!
Had a good plan and seemed to have got one of the better route combos. Left out all 10p, and only got 1 x 20 pointer. Got 3 of the 5 x 80p on offer. Got in with about 90s to spare and got 1st place. I think that I've finally cracked my first metrogaine win.
Had a good plan and seemed to have got one of the better route combos. Left out all 10p, and only got 1 x 20 pointer. Got 3 of the 5 x 80p on offer. Got in with about 90s to spare and got 1st place. I think that I've finally cracked my first metrogaine win.
Tuesday Apr 5, 2016 #
7 AM
Road Running (Fourways Gardens) 47:04 [3] 8.5 km (5:32 / km)
shoes: Asics Gel Nimbus 2007
Fourways Gardens loop, anti-clockwise plus a bit extra.
3 PM
Gym (Bio) 1:00:00 [3]