Training Log Archive: nmulderIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
6 AM
Trail Running (Magoebeskloof) 1:15:27 [3] 12.8 km (5:54 / km)
shoes: Salomon Sense Mantra 3 grey/or
Run through SLM property from Diggers Rest guest house with Michele. Nice and cool misty conditions.
Friday Apr 1, 2016 #
7 AM
Road Running (Lonehill) 1:28:53 [3] 15.21 km (5:51 / km)
shoes: Asics Gel Nimbus 2007
Fourways Mall, Lonehill, along the park trails where possible and back via Beverley.
Thursday Mar 31, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]
Wednesday Mar 30, 2016 #
7 AM
Mountain Biking (Cradle) 1:39:28 [3] 37.07 km (22.4 kph)
shoes: Specialized Epic FSR Mthn 2014
Toadbury loop, out via Refilwe, back via Elandsdrift.
Av 22.3
Mx 63.2
Av 22.3
Mx 63.2
7 PM
Trail Running race (Copper Leaf) 48:12 [4] 10.0 km (4:49 / km)
shoes: Salomon Fellraiser yellow / bl
10km Night run at Copper Leaf GC in Mnandi. 99% of the route was on concrete golf cart track, so I was in the wrong shoes wrt grip, but at least they were still soft enough. Took it easy over the first 5km and then tried to improve my position and then hold it at the end. Legs will probably still need a few more days before they're fresh again. No big hills, but lots of small undulations which kept you working most of the way.