Training Log Archive: nmulderIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (De Vos Farm) 16:12 [5] *** 2.8 km (5:47 / km) +45m 5:21 / km
spiked:9/14c shoes: Inov-8 X-Talon 212 Orange
Mountain Biking (Breedts Nek) 5:23:10 [3] 112.19 km (20.8 kph)
shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Cradle) 2:31:27 [3] 59.84 km (23.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Paddling (Emmarentia) 1:02:50 [3] 10.0 km (6:17 / km)
shoes: K1 (CS Maxi)
Trail Running (B'sorah Farm) 2:10:00 [3] 16.5 km (7:53 / km)
shoes: Salomon Sense Mantra 3 grey/or