Training Log Archive: nmulderIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
7 AM
Trail Running (Heia Safari) 2:00:16 [3] 19.0 km (6:20 / km)
shoes: Salomon Sense Mantra 3 grey/or
Yellow route trail run at Heia Safari. Starting to feel good on the runs.
9 AM
Mountain Biking (Heia Safari) 1:03:48 [3] 13.8 km (13.0 kph)
shoes: Specialized Epic FSR Mthn 2014
Struggled to get going on the bike. Getting pretty warm as well. Went into the red loop area with a detour into Aloe Ridge.
Av 12.9
Mx 35.8
Av 12.9
Mx 35.8
Saturday Mar 5, 2016 #
8 PM
Orienteering race (Eagle Canyon) 28:08 [5] 4.3 km (6:33 / km) +70m 6:03 / km
shoes: Inov-8 X-Talon 212 Orange
Eagle Canyon - 1:5'000. 1m contours
Night sprint race at Eagle Canyon. Started mid-field so was continually passing people, which helped.
Had a good start. Small mistake at #2 (too early). Got the right route choice to #5 (in front of the houses). Another small overshoot at #6. First real mistake was to #7, wrong route choice where I went fairly straight, weaving betwen the dams and the vegetation. Should have run right on the footpath. Something wrong on the map at #8, I bounced through about 4 boulders before finding it in the high grass. Thereafter better again. To #11 I should probably have run the road instead of the open field.
Led for a large part of the race, but started giving up time on every split to Alex towards the end. Finished 15s down from him for 2nd.
Night sprint race at Eagle Canyon. Started mid-field so was continually passing people, which helped.
Had a good start. Small mistake at #2 (too early). Got the right route choice to #5 (in front of the houses). Another small overshoot at #6. First real mistake was to #7, wrong route choice where I went fairly straight, weaving betwen the dams and the vegetation. Should have run right on the footpath. Something wrong on the map at #8, I bounced through about 4 boulders before finding it in the high grass. Thereafter better again. To #11 I should probably have run the road instead of the open field.
Led for a large part of the race, but started giving up time on every split to Alex towards the end. Finished 15s down from him for 2nd.
Friday Mar 4, 2016 #
7 AM
Mountain Biking (Cradle) 2:51:04 [3] 61.83 km (21.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Cradle MTB loop, with added track sections trhough Elandsdrift and Lanseria.
Av 21.6
Mx 65.4
Av 21.6
Mx 65.4
Thursday Mar 3, 2016 #
7 AM
Mountain Biking (Lanseria) 1:43:00 [3] 31.8 km (18.5 kph)
shoes: Specialized Epic FSR Mthn 2014
Lanseria area, mostly on footpaths.
Av 17.4
Mx 59.1
Av 17.4
Mx 59.1
3 PM
Gym (Bio) 1:00:00 [3]
Wednesday Mar 2, 2016 #
5 PM
Orienteering (Golden Harvest) 24:00 [2] 3.5 km (6:51 / km)
shoes: Salomon Sense Mantra 3 grey/or
Checking sites for Schools league final next week.
Tuesday Mar 1, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]