Training Log Archive: nmulder

In the 7 days ending Feb 7, 2016:

activity

time

miles

Mountain Biking

1:42:28

18.31

(10.7/h)

29.46

(17.3/h)

Road Running

1:33:37

10.13

(9:15)

16.3

(5:45)

Trail Running

20:43

2.24

(9:16)

3.6

(5:45)

Total

3:36:48

30.67

(7:04)

49.36

(4:24)

1:42

0:00

8 AM

Mountain Biking (Cradle) 1:42:28 [3] 29.46 km (17.3 kph)
shoes: Specialized Epic FSR Mthn 2014

Loop of the Cradle, clockwise with Steph, starting and finishing at Valverde.

Av 17.2
Mx 48.1

7 AM

Road Running (Fourways) 54:38 [3] 9.1 km (6:00 / km)
shoes: Asics Gel Nimbus 2007

Dropped off car at service and then ran home via Fourways and Lonehill.

6 PM

Trail Running (Kaapsehoop) 20:43 [3] 3.6 km (5:45 / km)
shoes: Salomon Sense Mantra 3 grey/or

At Kaapsehoop. Ran through the Rockery out to the watchtower. The run was curtailed when a storm rolled in.

6 PM

Road Running (Fourways Gardens) 38:59 [3] 7.2 km (5:25 / km)
shoes: Asics Gel Nimbus 2007

Around the Block Route, with detour onto Frederick Rd. The running is starting to feel a bit more natural again.