Training Log Archive: nmulder

In the 7 days ending Jan 24, 2016:

activity

time

miles

Mountain Biking

1:37:03

23.12

(14.3/h)

37.21

(23.0/h)

Road Running

1:06:59

7.21

(9:18)

11.6

(5:46)

Total

2:44:02

30.33

(5:25)

48.81

(3:22)

1:37

0:00

7 AM

Mountain Biking 1:37:03 [3] 37.21 km (23.0 kph)
shoes: Specialized Epic FSR Mthn 2014

Easy training ride. Toadbury loop. Out past Lanseria and back via Elandsdrift.

Av 23.0
Mx 57.6

6 PM

Road Running (Craigavon) 30:49 [3] 5.4 km (5:42 / km)
shoes: Asics Gel Nimbus 2007

Usual loop through Craigavon and back via Cedar Square.

6 PM

Road Running (Witkoppen) 36:10 [3] 6.2 km (5:50 / km)
shoes: Asics Gel Nimbus 2007

Loop around the big block, clockwise.