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Training Log Archive: nmulder

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Road Running1 30:07 3.29(9:09) 5.3(5:41)
  Total1 30:07 3.29(9:09) 5.3(5:41)

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Thursday Jan 14, 2016 #

5 PM

Road Running (Witkoppen) 30:07 [3] 5.3 km (5:41 / km)
(sick) shoes: Asics Gel Nimbus 2007

Witkoppen Park loop and back.

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