Training Log Archive: nmulderIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Orienteering race (Aaurgauer 3-Tage) 1:12:14 [5] *** 9.1 km (7:56 / km) +270m 6:55 / km
28c shoes: Inov-8 Oroc 280 #3 (CH)
Day 3 with a chasing start. Very close compact field around me. Got off to a good start to drop an M50 on my tail. Then settled down nicely, but caught by a youngster at 17. Stayed with him for a while but got dropped eventually. Iffy control at 26 let a guy whom I had caught get away.
19th for the day, but 17th overall.
Results
Orienteering warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Saturday Aug 15, 2015 #
Orienteering race (Aaurgauer 3-Tage) 1:18:22 [5] *** 9.2 km (8:31 / km) +470m 6:47 / km
27c shoes: Inov-8 Oroc 280 #3 (CH)
Day 2 of the Aaurgauer 3-days.
Wet day. Had a very good run. Started off well, staying out of the green early on and finding myself as high as 12th in the field. A little bit of wobbles towards the end, but overall good.
Position 17th.
Results
Orienteering warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Friday Aug 14, 2015 #
Orienteering race (Aaurgauer 3-Tage) 18:30 [5] *** 2.4 km (7:42 / km) +100m 6:23 / km
18c shoes: Inov-8 Oroc 280 #3 (CH)
Day 1 of the Aargauer 3-Days. A sprint forest map. Nice small area.
Finished 18 of 28, quite happy with that.
Results
Orienteering warm up/down 16:00 [2] 2.0 km (8:00 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Thursday Aug 13, 2015 #
Hiking (Wildspitz) 3:00:00 [2] 10.7 km (16:49 / km)
shoes: Salomon Sense Mantra 3 grey/or
Wednesday Aug 12, 2015 #
Orienteering (Seewen Dorf) 28:33 [4] *** 3.4 km (8:24 / km)
28c shoes: Salomon Sense Mantra 3 grey/or
Ran on the Seewen Dorf, A course, the map that I drew for my father earlier in the year. Nice course and area, pretty good map. :-)