Training Log Archive: nmulderIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
9 AM
Trail Running race (B'Sorah Farm) 1:06:49 [4] 13.5 km (4:57 / km)
shoes: Salomon Sense Mantra 3 grey/or
First race in the Spur Trail Series at B'sorah Farm. Took over Cindy's entry and started in B-batch. Fast start but settled down nicely. No speed in my legs but held everything together for the full distance. A very fast course, and not too technical for most of it, but still enjoyable.
Trail Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Salomon Sense Mantra 3 grey/or
Saturday Jun 13, 2015 #
8 AM
Trail Running (Groenkloof Nature Reserve) 1:45:41 [3] 16.5 km (6:24 / km)
shoes: Salomon Sense Mantra 3 grey/or
Out at Groenkloof with Ryno, Douglas et al for a training run. First exercise since EA. Ran the standard Ryno loop at an easy pace with a few speed runs up the hills.
3 PM
Trail Running 1:04:51 [3] 10.0 km (6:29 / km)
shoes: Salomon Sense Mantra 3 grey/or
Run with Ryno and Douglas scouting for a potential Salomon City Trail race later this year.
Tuesday Jun 9, 2015 #
Note
Drove back home early from Swaziland as prize giving and scheduled departure only on Sunday.