Training Log Archive: nmulderIn the 7 days ending Mar 29, 2015:
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Saturday Mar 28, 2015 #
9 AM
Mountain Biking (Northern Farms) 2:16:47 [2] 40.79 km (17.9 kph)
shoes: Specialized Epic FSR Mthn 2014
Various sections of the Black route around Northern Farm. Finally rode the last 3km section.
Av 17.9
Mx 41.1
Av 17.9
Mx 41.1
8 PM
Orienteering race (Eagle Canyon) 26:22 [5] *** 4.6 km (5:44 / km) +95m 5:12 / km
spiked:18/19c shoes: Inov-8 X-Talon 212 Orange
Urban Sprint at night at Eagle Canyon Estate.
Started 2 min down on Garry and 1 min behind Alex. I had a good start, no problems, keeping a good line to most controls. Probably crossed the stream into #2 a few metres too early, but map didn't show the detail. Pushed hard on the hills and managed to see all the controls from far enough out to avoid any searches.
Slightly overshot #7 as the control was on the W side rather than S side. Managed to take a split time on Alex on the dog leg into and out of #12, which showed I'd lost 20s. Took a good route choice to #14, 17 and 18 though, avoiding climb on each occasion, which probably helped in the overall results. Forced into a walk for the first time going into #18.
Ended up 2nd overall, about 2.5 mins behind Brad. Michael was +6s whilst Alex was about +20s. Best sprint result since The Wilds in 2011, the last 2nd place that I received. :-)
Started 2 min down on Garry and 1 min behind Alex. I had a good start, no problems, keeping a good line to most controls. Probably crossed the stream into #2 a few metres too early, but map didn't show the detail. Pushed hard on the hills and managed to see all the controls from far enough out to avoid any searches.
Slightly overshot #7 as the control was on the W side rather than S side. Managed to take a split time on Alex on the dog leg into and out of #12, which showed I'd lost 20s. Took a good route choice to #14, 17 and 18 though, avoiding climb on each occasion, which probably helped in the overall results. Forced into a walk for the first time going into #18.
Ended up 2nd overall, about 2.5 mins behind Brad. Michael was +6s whilst Alex was about +20s. Best sprint result since The Wilds in 2011, the last 2nd place that I received. :-)