Training Log Archive: nmulderIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Golden Harvest Park) 19:02 [5] *** 3.5 km (5:26 / km) +80m 4:53 / km
spiked:17/17c shoes: Inov-8 X-Talon 212 Orange
Mountain Biking (Northern Farms) 1:24:48 [3] 24.99 km (17.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Paddling (Emmarentia) 38:00 [2] 6.0 km (6:20 / km)
shoes: K1 (CS Maxi)
Road Running intervals (Witkoppen Park) 22:07 4.0 km (5:32 / km)
shoes: Asics Gel Nimbus 2007
Road Running 22:59 [4] 5.0 km (4:36 / km) +67m 4:18 / km
shoes: Asics Gel Nimbus 2007