Training Log Archive: nmulderIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
5 AM
Mountain Biking (Lanseria Cradle) 2:20:41 [3] 61.12 km (26.1 kph)
shoes: Specialized Epic FSR Mthn 2014
Rode Lanseria Cradle route again with Nathan. Mac AWOL.
Av 26.0 Mx 84.8(?)
Av 26.0 Mx 84.8(?)
10 AM
Orienteering (The Campus) 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212 Orange
Team star relay training event.
Saturday Jan 18, 2014 #
6 AM
Trail Running (Emmarentia) 1:07:00 [2] 11.0 km (6:05 / km)
shoes: Salomon 3D S-Lab Red #4
Team training with two hung over team mates (won't mention any names), one of whom spent a lot of time in the bushes.
Down to delta, one loop and them back up. Lots of familiar faces out there today.
Down to delta, one loop and them back up. Lots of familiar faces out there today.
8 AM
Paddling (Emmarentia) 1:00:00 [2] 9.9 km (6:04 / km)
shoes: K2 (Renegade)
Got the K2 out of storage. 2nd time in a row that I've had to clean it out before paddling. :-/
Paddled with Nathan, 9 long laps whilst Mac took it easy on our wave.
Paddled with Nathan, 9 long laps whilst Mac took it easy on our wave.
Thursday Jan 16, 2014 #
5 AM
Mountain Biking (Concept Cycles ride) 2:18:22 [3] 40.98 km (17.8 kph)
shoes: Specialized Epic FSR Mthn 2014
Dirt ride out around Lanseria. Guest appearence by Nathan.
Av 17.7 Mx 62.7
Av 17.7 Mx 62.7
Tuesday Jan 14, 2014 #
5 AM
Mountain Biking (Concept Cycles ride) 2:22:28 [4] 62.17 km (26.2 kph)
shoes: Specialized Epic FSR Mthn 2014
New bike, new training group from Concept Cycles in Cedar Square. Also first ride in about 3 months.
Held in there most of the way: Lanseria, Lion Park, Swartkops, Lanseria. Was still averaging 28km/hr coming past Lanseria the second time. Legs were not so good over the last 10km.
Av 26.2 Mx 63.0
Held in there most of the way: Lanseria, Lion Park, Swartkops, Lanseria. Was still averaging 28km/hr coming past Lanseria the second time. Legs were not so good over the last 10km.
Av 26.2 Mx 63.0