Training Log Archive: nmulderIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
9 AM
MTB - O race (Van Gaalens) 1:35:15 [4] 30.22 km (19.0 kph)
weight:81kg shoes: Specialized Epic Expert 2010
1:20'000 Magalies Mountin Bike Trails, Van Gaalen, Skeerpoort
Lovely map and terrain by Brian Gardner.
Got off to a slow start, making a small mistake at #1 and then missing a path to #4. Caught Rob and very slowly started dropping him, but wasn't making any inroads into Alex 4 mins ahead. Started getting very tired after #15 and couldn't shake Nick C as I kept having to stop to read the map on the downs.
Finished 2nd about 4 mins behind Alex. Happy with this ride. Nice course!
Av 19.0 Mx 39.0
Interesting that my GPS track comes within 150m of my bike computer. I also forgot to take the computer off before wheeling it back to the car, so seems like the logger is pretty accurate at 1s intervals.
Lovely map and terrain by Brian Gardner.
Got off to a slow start, making a small mistake at #1 and then missing a path to #4. Caught Rob and very slowly started dropping him, but wasn't making any inroads into Alex 4 mins ahead. Started getting very tired after #15 and couldn't shake Nick C as I kept having to stop to read the map on the downs.
Finished 2nd about 4 mins behind Alex. Happy with this ride. Nice course!
Av 19.0 Mx 39.0
Interesting that my GPS track comes within 150m of my bike computer. I also forgot to take the computer off before wheeling it back to the car, so seems like the logger is pretty accurate at 1s intervals.
Friday Nov 8, 2013 #
Note
9 hours of mapping
Thursday Nov 7, 2013 #
Note
8 hrs of mapping
Wednesday Nov 6, 2013 #
Note
6.5 hrs of mapping