Training Log Archive: nmulderIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
10 AM
Orienteering race (American Int. School) 23:43 [5] 3.7 km (6:25 / km)
shoes: Salomon 3D S-Lab Red #4
American International School - 1:2'500
Final of the Sprint Series. No real mistakes, but a bit slow after the start with map reading. Then got tired towards the end, still feel my legs from Wed night race. Finished 5th, but Eugene and Tim less than 20s ahead.
Final of the Sprint Series. No real mistakes, but a bit slow after the start with map reading. Then got tired towards the end, still feel my legs from Wed night race. Finished 5th, but Eugene and Tim less than 20s ahead.
Wednesday Oct 30, 2013 #
7 PM
Trail Running race (Moon Chaser Night Trail) 50:36 [4] 10.0 km (5:04 / km)
shoes: Salomon 3D S-Lab Red #4
At the Big Red Barn again. A good storm just before the race caused some chaos. Race became unofficial due to timing problems.
Otherwise a nice run, with a good course. Not too many wet patches or mud as the rain was over quickly and we stayed dry from the knees up. Probably finished around 15th place and felt decent the whole way. Happy with my time on this type of course.
Otherwise a nice run, with a good course. Not too many wet patches or mud as the rain was over quickly and we stayed dry from the knees up. Probably finished around 15th place and felt decent the whole way. Happy with my time on this type of course.
Tuesday Oct 29, 2013 #
4 PM
Gym (Bio) 1:00:00 [3]