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Training Log Archive: nmulder

In the 7 days ending Sep 8, 2013:

activity

time

miles

Mountain Biking

2:31:18

30.83

(12.2/h)

49.61

(19.7/h)

Gym

1:00:00

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Total

4:01:18

31.45

50.61

2:11

0:00

» now

Sunday Sep 8, 2013 #

10 AM

Swimming (Platja d'Aro) 30:00 [3] 1.0 km (30:00 / km)

Went snorkeling / swimming in the Med. Big wow.

Note: this is not a holiday. ;-)

C • Holiday 1

5 PM

Mountain Biking 1:20:00 [3] 24.0 km (18.0 kph)
shoes: Specialized Epic Expert 2010

Ride around Plaja d'Aro with Team Cyanosis. Some beautiful cycle paths around here.

Av about 22km/hr

Saturday Sep 7, 2013 #

Note

Arrived in Platja d'Aro, on the Costa Brava north of Barcelona. :)

Friday Sep 6, 2013 #

Note

Flew out to Spain via Cairo for the Raid Bimbache World Series adventure race.

Wednesday Sep 4, 2013 #

7 AM

Mountain Biking 1:11:18 [3] 25.61 km (21.6 kph)
shoes: Specialized Epic Expert 2010

Out around Jukskei Park then to Zandspruit and Chartwell.

Av 21.5 Mx 61.6

4 PM

Gym (Bio) 1:00:00 [3]

7 PM

Note

Had intended to run Kinetic night trail run, but got caught in 1.5h traffic jam. :(

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