Training Log Archive: nmulderIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
9 AM
Road Running (Sattel) 2:11:00 [2] 14.0 km (9:21 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Training run with my mother out to to Grindel overlooking Aegerisee, then back via Rothenthurm. Long time out. Walked a lot at the end.
Trail Running (Hoch Stockli) 2:53:43 [3] 15.0 km (11:35 / km)
shoes: Inov-8 X-Talon 212 Orange
Have been joined by Ryno prior to us leaving for World Rogaine Champs in Russia.
We did a quick trail run as a tester, from Ibergeregg, up and down Hoch Ybrig and then back via Mostelberg to Sattel.
We did a quick trail run as a tester, from Ibergeregg, up and down Hoch Ybrig and then back via Mostelberg to Sattel.
Wednesday Jul 17, 2013 #
11 AM
Mountain Biking 1:00:00 [3] 15.0 km (15.0 kph)
shoes: Specialized Epic Comp 2006
Ride up to Mostelberg and then along the ridge to Rothenthurm and back.