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Training Log Archive: nmulder

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Trail Running2 1:10:07 7.46(9:24) 12.0(5:51)
  Total2 1:10:07 7.46(9:24) 12.0(5:51)

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

8 AM

Trail Running (Kaapschehoop) 40:50 [3] 7.0 km (5:50 / km)
shoes: Salomon 3D S-Lab Red/Yel #3

Training run out along the escarpment to the Barberton trail.

Thursday Jun 20, 2013 #

8 AM

Trail Running (Kaapschehoop) 29:17 [3] 5.0 km (5:51 / km)
shoes: Salomon 3D S-Lab Red/Yel #3

Training run out to the lookout tower.

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