Training Log Archive: nmulderIn the 7 days ending Apr 28, 2013:
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Thursday Apr 25, 2013 #
2 PM
Gym (Bio) 1:00:00 [3]
Wednesday Apr 24, 2013 #
7 PM
Trail Running race (Salomon Moonlight 10) 47:21 [5] 10.11 km (4:41 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
First race in the Salomon Moonlight Series, this one at the Big Red Barn.
Great run, thoroughly enjoyed it. A few new tracks that I didn't know about. Started off at a decent pace. Moved up a few places on the single track, but started feeling hypoglycemic after about 32 mins. Tony passed me at speed with 1km to go and I could only hold on for about 300m before being dropped. Totally blown at the end. Maybe finished top 15, only about 5 min down on winner Bennie Roux.
Thought my time was so-so, but being pretty close to the winner is a +ve. My Nao headlamp worked superbly. Finished 14th, with Tony in 10th, 40s ahead.
Results
Great run, thoroughly enjoyed it. A few new tracks that I didn't know about. Started off at a decent pace. Moved up a few places on the single track, but started feeling hypoglycemic after about 32 mins. Tony passed me at speed with 1km to go and I could only hold on for about 300m before being dropped. Totally blown at the end. Maybe finished top 15, only about 5 min down on winner Bennie Roux.
Thought my time was so-so, but being pretty close to the winner is a +ve. My Nao headlamp worked superbly. Finished 14th, with Tony in 10th, 40s ahead.
Results
Monday Apr 22, 2013 #
6 PM
Track / Speed Work (Fourways High) 12:15 [5] 3.0 km (4:05 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Wits track is out of commisison, so used Fourways for the Squad time trial. Michael and Tim ran later, so no-one in front or with me. Ran well, almost miscounted the laps, so didn't accelerate at the end until the last lap, instead of the 2nd last.
Felt like there was a definite downhill on the main straight vs uphill on the back and last turn?
1) 4:00
2) 4:12 - bit dissapointed. Should have been much closer to 4.00.
3) 4:03
Felt like there was a definite downhill on the main straight vs uphill on the back and last turn?
1) 4:00
2) 4:12 - bit dissapointed. Should have been much closer to 4.00.
3) 4:03