Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Apr 14, 2013:

activity

time

miles

Mountain Biking

2:04:28

23.63

(11.4/h)

38.03

(18.3/h)

Gym

1:30:00

Road Running

44:26

6.21

(7:09)

10.0

(4:27)

Orienteering

21:30

2.24

(9:37)

3.6

(5:58)

23 /

25c

92%

Total

4:40:24

32.08

51.63

23 /

25c

92%

2:31

0:00

» now

Sunday Apr 14, 2013 #

Event: Gauteng Short Course 3 - Tshwane University of Technology

10 AM

Orienteering race (TUT) 21:30 [5] *** 3.6 km (5:58 / km) +60m 5:31 / km
spiked:23/25c shoes: Inov8 Mudclaw 272 Red #1

Tshwane U. of Tech. 1:5'000.

Sprint race. Not the best of starts, concentration wasn't there for the first 3. Then got into a better rhythm. Messed up 2 of the slightly longer legs, to #16 and #19 where I cut through the buildings too much and should have instead run around the outsides to simplify navigation and increase speed. Nice and technical course until 3 controls to go where it became a run around a field.

Finished 3 mins off the pace in 4th place behind Brad, Michael and Tim.

C • Run around the field 3

Men - Splits