Training Log Archive: nmulderIn the 7 days ending Feb 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Allschwilerwald) 1:22:52 [5] *** 12.4 km (6:41 / km) +190m 6:12 / km
spiked:22/22c shoes: Inov-8 Oroc 280 #2
Road Running (Emmarentia) 27:11 [3] 5.0 km (5:26 / km)
shoes: Asics Gel Nimbus 2007
Track / Speed Work (Wits Ed) 12:39 [4] 3.0 km (4:13 / km)
shoes: Asics Gel Nimbus 2007