Training Log Archive: nmulder

Easy jog around Midstream. Could feel lots of sore bruises from the crash yesterday.

Big social ride around the Olifantsfontein trails with Mac, Nathan, Jane, Tony, Rob and Eugene. Finished off with a loop around Midridge. Damp conditions, and it seemed like everyone came a cropper somewhere. I took a spill over a rootstock hidden in some grass. Landed on my shoulder at speed and popped it slightly. A few nicks and bruises as well.

The USN series was using the trails at the same time, but we managed to get through most of it before the faster guys came through.

Av 15.8 Mx 53.2

C • Is this place public access... 2

Haven't run this is a couple of years. New venue, starting closer to Krugersdorp, but now even hillier. Didn't believe that was possible. Started with a climb up Paardekraal, then up and down along every hill on the ridge.

Started off okay, but the mountains got me by the 10km mark. Last 2km were down, so I was able to pick it up again. Legs were tired from this weeks Bio, but still good hill training.

1) 4.33
2) -
3) 9.38
4) 4.55
5) 4.27 (23:35)
6) 5.01
7) 4.58
8) 4.27
9) -
10) 10.12 (24:39) for 48:14
11) 4.55
12) 5.14
13) 4.48
14) 4.10
15) 4.00 (23:06)

Hot again today. Out around Rooihuiskraal.

Av 18.7 Mx 47.2

Around Midstream.