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Training Log Archive: nmulder

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Trail Running1 37:09 3.11(11:57) 5.0(7:26)
  Total1 37:09 3.11(11:57) 5.0(7:26)

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Wednesday Dec 19, 2012 #

7 PM

Trail Running (Hedianga Night Trail Run) 37:09 [3] 5.0 km (7:26 / km)
shoes: Salomon 3D S-Lab Red/Yel #3

Social night trail run (time trial) with Stephanie.

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