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Training Log Archive: nmulder

In the 7 days ending Nov 11, 2012:

activity

time

miles

Road Running

2:10:24

14.91

(8:45)

24.0

(5:26)

Trail Running

1:53:29

10.56

(10:45)

17.0

(6:41)

640

Total

4:03:53

25.48

(9:34)

41.0

(5:57)

640

1:53

0:00

» now

Saturday Nov 10, 2012 #

7 AM

Trail Running (Groenkloof) 1:53:29 [3] 17.0 km (6:41 / km) +640m 5:37 / km
shoes: Asics Gel Nimbus 2007

Ran with Nathan through Groenkloof on the main trail. Lots of animals today. Zebra, kudu, wildebeest and even about 7 or 8 sable.

Friday Nov 9, 2012 #

7 AM

Road Running (Midstream) 1:01:15 [3] 11.0 km (5:34 / km)
shoes: Asics Gel Nimbus 2007

Midstream, out on the new private road, then Midfields and back.

Thursday Nov 8, 2012 #

7 AM

Road Running (Midstream) 47:43 [3] 9.0 km (5:18 / km)
shoes: Asics Gel Nimbus 2007

In and around Midstream.

Wednesday Nov 7, 2012 #

7 AM

Road Running (Midstream) 21:26 [2] 4.0 km (5:22 / km)
shoes: Asics Gel Nimbus 2007

Short jog inside the estate to get the muscles working again, they've been rather 'itchy'. Actually felt very good. Maybe draw up plans for a nice run this weekend.

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