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Training Log Archive: nmulder

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Road Running1 30:24 3.42(8:54) 5.5(5:32)
  Total1 30:24 3.42(8:54) 5.5(5:32)

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Friday Oct 26, 2012 #

6 AM

Road Running (Richards Bay) 30:24 [3] 5.5 km (5:32 / km)
shoes: Asics Gel Nimbus 2007

From the hotel out to the peninsula on the north side of the bay. Beautiful terrain for a future sprint event. Then a short section along the beach next to some small patches of forest and sand dunes before back to the hotel.

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