Training Log Archive: nmulderIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
10 AM
Orienteering race (Ils Aults) 57:55 [5] *** 5.3 km (10:56 / km) +280m 8:39 / km
20c shoes: Inov-8 Oroc 280 #2
After yesterday, stepped down a category to run Mens A Middle Distance. Turns out they shorted all the courses, so maybe wasn't necessary.
In the end, I had fun, so maybe a good thing. Have run on this map about 2 years ago, so was easy to get into it. Also had an earlier start to avoid the heat, and was more acclimatized.
Finished 1st by about 20s. My 2nd international win. Poor field, but still happy with the result. Had a good run.
Lost a few seconds at #2, and attacking 3, but otherwise only mistake was #17.
Results
In the end, I had fun, so maybe a good thing. Have run on this map about 2 years ago, so was easy to get into it. Also had an earlier start to avoid the heat, and was more acclimatized.
Finished 1st by about 20s. My 2nd international win. Poor field, but still happy with the result. Had a good run.
Lost a few seconds at #2, and attacking 3, but otherwise only mistake was #17.
Results
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| From Orienteering Maps |
Saturday Jun 16, 2012 #
12 PM
Orienteering race (Bonaduz) 2:00:47 [4] *** 9.5 km (12:43 / km) +330m 10:50 / km
30c shoes: Inov-8 Oroc 280 #2
Tough day of Orienteering near Chur. Turned out to be very hot, well into the 30's. Then we had some not so nice planning on a hilly map. 1/3 of the field retired. I finished 3rd last. Lost interest early on after fluffing the 1st, 3rd and 5th controls. Then more mistakes before settling down into a rhythm. Lots of climbing, well above the 330m listed. Maybe even double it.
Results
Results
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| From Orienteering Maps |
Thursday Jun 14, 2012 #
Note
Start of European trip... First stop Switzerland.
Tuesday Jun 12, 2012 #
Note
6 hours of control hanging...
Monday Jun 11, 2012 #
5 PM
Track / Speed Work race (Squad time trial) 11:59 [5] 3.0 km (4:00 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
3rd and final time trial for the squad for this season. I paced it well, with Steph right behind me and Ant in front.
1) 3:59
2) 4:06
3) 3:54
Ant kicked on the last lap and I was able to go with him. He pulled away on the home straight, but still pulled me to a PB (for this season...).
1) 3:59
2) 4:06
3) 3:54
Ant kicked on the last lap and I was able to go with him. He pulled away on the home straight, but still pulled me to a PB (for this season...).