Training Log Archive: nmulderIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Note
Organised the 14th Annual Sprint Cup. Fair turnout of orienteers and everything went smoothly. Wins for Finland in both men and womens categories.
Saturday Dec 10, 2011 #
Note
6 hours of control site tagging in Belfast, followed by 1.5 hours of control placing at the Walter Sisulu BG.
Thursday Dec 8, 2011 #
6 PM
Paddling (Dabs TT) 27:50 [5] 5.0 km (5:34 / km)
shoes: K1 (CS Maxi)
Time trial got shortened to 5 laps when the lightning started getting a bit close. Pushed hard and had a warm up as well, so still a good work out. Feeling stronger.
C • ??? 3
Paddling warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: K1 (CS Maxi)
Wednesday Dec 7, 2011 #
Note
11.5 hours of mapping
Tuesday Dec 6, 2011 #
Note
11.5 hours of mapping. New record for 1 day...
Monday Dec 5, 2011 #
Note
Have finally written my race report for XPD which has been posted into my AP training...
ARWC Race Report
ARWC Race Report
Note
9 hours of mapping.