Training Log Archive: nmulderIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (Haldi Berglauf) 1:24:21 [3] 9.5 km (8:53 / km) +1425m 5:04 / km
ahr:161 max:175 shoes: Salomon 3D S-Lab Red/Yel #2
Road Running warm up/down (Morgartenberg) 23:32 [2] 3.8 km (6:12 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Trail Running warm up/down (Rothenthurm) 13:52 [1] 2.0 km (6:56 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Trail Running intervals (Rothenthurm) 4:34 [5] 1.6 mi (2:51 / mi)
shoes: Salomon 3D S-Lab Red/Yel #2