Road Running race (Randburg Valentines 10) 46:05 [4] 10.0 km (4:37 / km) +151m 4:17 / km
ahr:149 max:179 shoes: Asics Gel Nimbus 2007
First training this week, so this run didn't go too smoothly. Lost a bit of speed, so I went out at about 4:20 pace. Got caught by Shaun C at 4km and we had a big fat chat from there to the finish. Pace took a noticeable drop during this time.
Lot of other friends out there and a massive turnout due to the uncharacteristic dry conditions. Got klapped by Michael. Mark A also managed to sneak past me at a waterpoint (very bad form). Beat everyone else that mattered. ;-)
1- 4.13
2- 4.26
3- 4.50
4- 4.34
5-
6- 8.52
7 - 4.16
8-
9- 10.10
10 - 4.41
TE 4.2, 188 Epoc, 481 kcal.