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Training Log Archive: nmulder

In the 7 days ending Dec 26, 2010:

activity

time

miles

Mountain Biking

2:39:28

34.66

(13.0/h)

55.78

(21.0/h)

716

Paddling

59:45

6.21

(9:37)

10.0

(5:59)

Road Running

34:53

4.11

(8:30)

6.61

(5:17)

Total

4:14:06

44.98

(5:39)

72.39

(3:31)

716

2:39

0:00

» now

Sunday Dec 26, 2010 #

Note

Finally updated my log book to include the Abu Dhabi Adenture Challenge. Here .

Saturday Dec 25, 2010 #

10 AM

Note

Lazy day on the Vaal River. Can't log the jet skiing. :-(

Friday Dec 24, 2010 #

7 AM

Mountain Biking 2:39:28 [3] 55.78 km (21.0 kph) +716m
ahr:115 max:159 shoes: Specialized Epic Expert 2010

Rode with Mac. Met him on Cedar Rd, then went out to Northern Farms via the Klein Jukskei and the Jukskei. Bridge was flooded about 30cm, so had a bit of fun riding across. First time I've been in Northern Farm in about 7 years. Nice to be back, can't work out why I don't get there more often.

Av 21.0, Mx 65.3

TE 2.1, Epoc 31, 1168 kcal.

Thursday Dec 23, 2010 #

7 AM

Road Running 34:53 [3] 6.61 km (5:17 / km)
shoes: Asics Gel Nimbus 2007

Ran the Barbecue downs loop, sticking off tar as much as possible.

TE 3.3, Epoc 104, 428 kcal.

C • Route 2

6 PM

Paddling (Dabs TT) 59:45 [4] 10.0 km (5:59 / km)
shoes: K1 (CS Maxi)

Small turnout at Dabs TT. On my own most of the way. Had a bad rhythm before setting down on lap 3.

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