Training Log Archive: nmulderIn the 7 days ending Nov 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 2:51:52 [3] 80.06 km (27.9 kph) +1016m
ahr:141 max:172 shoes: Specialized Epic Expert 2010
Trail Running (Groenkloof) 1:37:03 [5] 15.7 km (6:11 / km) +527m 5:18 / km
ahr:154 max:193 slept:6.0 shoes: Salomon 3D S-Lab Red #1