Training Log Archive: nmulderIn the 7 days ending Nov 7, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Cyclelab Club Ride) 4:24:57 [2] 111.02 km (25.1 kph) +1396m
ahr:122 max:164 shoes: Specialized Epic Expert 2010
Trail Running 1:47:05 [5] 17.45 km (6:08 / km) +336m 5:36 / km
ahr:147 max:181 shoes: Salomon 3D S-Lab Red #1
Paddling (Dabs TT) 54:17 [3] 10.0 km (5:26 / km)
ahr:141 max:163 shoes: K2 (Renegade)
Trail Running race (Randpark Golf Course) 34:08 [4] 8.0 km (4:16 / km) +59m 4:07 / km
ahr:163 max:179 shoes: Salomon 3D S-Lab Red/Yel #2