Training Log Archive: nmulderIn the 7 days ending Sep 19, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Hennops Pride) 40:26 [5] *** 5.6 km (7:13 / km) +120m 6:31 / km
ahr:173 max:187 spiked:16/17c shoes: Salomon 3D Pro green/black #11
From Orienteering Maps |
Trail Running 1:44:00 [4] 16.8 mi (6:11 / mi)
ahr:151 max:187 shoes: Salomon 3D S-Lab Red #1
Paddling (Rietvlei TT) 1:00:00 [3] 10.0 km (6:00 / km)
Paddling 1:00:55 [1] 9.5 km (6:25 / km)
ahr:120 max:137 shoes: K2 (Renegade)