Training Log Archive: nmulderIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Note
(rest day)
LTAD seminar, so no training (wet weather may have helped).
Saturday Apr 24, 2010 #
5 PM
Road Running 36:28 [3] 7.9 km (4:37 / km)
ahr:152 max:176 shoes: Asics Gel Nimbus 2007
Run through Northcliff, Fairland. Found a gap in the wet weather, but still very damp.
TE 3.6, Epoc 142 ml/kg, 482 kcal
TE 3.6, Epoc 142 ml/kg, 482 kcal
Friday Apr 23, 2010 #
7 AM
Mountain Biking 59:09 [3] 22.36 km (22.7 kph)
ahr:120 max:157 shoes: Specialized Epic Comp 2006
Short easy ride out to Randpark Ridge and back via Weltevreden Park. Av 22.8 Mx 48.5
TE 2.1, Epoc 32ml/kg, 483 kcal.
TE 2.1, Epoc 32ml/kg, 483 kcal.
Thursday Apr 22, 2010 #
Paddling warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: K2 (Renegade)
6 PM
Paddling (Dabs TT) 56:06 [4] 10.0 km (5:37 / km)
ahr:147 max:160 shoes: K2 (Renegade)
Paddled TT with Brian. Took 2m10s off last weeks time. Most of the TT was on our own, getting pretty quiet on the water.
TE 3.2, Epoc 107ml/kg, 696 kcal.
TE 3.2, Epoc 107ml/kg, 696 kcal.
Wednesday Apr 21, 2010 #
2 PM
Gym (Bio) 1:00:00 [3]
Tuesday Apr 20, 2010 #
6 PM
Road Running (RAC TT) 40:47 [3] 8.0 km (5:06 / km)
ahr:142 max:162 shoes: Asics Gel Nimbus 2007
Ran the RAC TT with Alex and Jane.
TE 2.9, Epoc 77 ml/kh, 447 kcal
TE 2.9, Epoc 77 ml/kh, 447 kcal
Monday Apr 19, 2010 #
2 PM
Gym (Bio) 1:00:00 [3]