Training Log Archive: nmulderIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering race (Chrismas Event) 10:05 [5] 1.5 km (6:43 / km)
shoes: Salomon 3D S-Lab Red #1
1000 - The annual christmas event was held at Fourways High this time. Short course around the school grounds with map memory. Well organised by the junior team as a 'fundraiser' (pity there is no entry fees at the chrismas event!). I had a good run, with only 1 mistake of 30s. I'd caught 2 min on Eugene, but he blatantly followed me and then got away at the mistake. C'est la vie.
Friday Dec 4, 2009 #
Mountain Biking 1:45:14 [3] 34.33 km (19.6 kph)
shoes: Specialized Epic Comp 2006
0815 - Rode to Emmarentia and then down the spruit as far as Republic. U-turn back up to Delta and then straight line home. Nice to be back on the bike. Bit inspiring. Av 19.5 Mx 53.0
Tuesday Dec 1, 2009 #
Note
Body feels a bit flat and sore after Sunday. A sprint AR obviously not so good after 2 weeks of inactivity.