Training Log Archive: nmulderIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Adventure Racing race (AR World Champs) 7:49:10 [4] 60.7 km (7:44 / km)
1000 - The prologue to the AR World Champs. A quick sprint race around Cascais, Estoril and Sintra.
Apparently was 12th on the day. More details to follow as soon as I get split times.
Apparently was 12th on the day. More details to follow as soon as I get split times.
Saturday Nov 7, 2009 #
Note
AR World Champs start tomorrow with a 7hr prologue. Big race will probably start around Tuesday morning or so. Total race distance 907km.
Websites to follow:
www.portugalxpdrace.com
www.teamcyanosis.co.za
www.ar.co.za
Websites to follow:
www.portugalxpdrace.com
www.teamcyanosis.co.za
www.ar.co.za
Road Running 35:58 [3] 6.0 km (6:00 / km)
shoes: Salomon 3D Pro khaki #12
0700 - Run to Estoril coast and back from Vila Bicuda with Liz.
Friday Nov 6, 2009 #
Mountain Biking 52:12 [3] 17.56 km (20.2 kph)
shoes: Specialized Epic Comp 2006
1100 - Short ride from Vila Bicuda out towards the Sintra mountains. Turned back after a while when it got too wet. Mx 45.1 Av 20.1
Thursday Nov 5, 2009 #
Paddling 30:00 [3] 4.0 km (7:30 / km)
1200 - Spent some time on the sit-on-top sea kayaks for Portugal XPD. Went into and out of the surf a few times before a loop through Cascais harbour.
Roller Blading 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Crazy Creek SP900
1300 - From Cascais harbour along the beachfront and then back to Vila Bicuda.
Wednesday Nov 4, 2009 #
Mountain Biking 1:04:00 [3] 19.7 km (18.5 kph)
shoes: Specialized Epic Comp 2006
1600 - Made it across 2300km of driving from Switzerland to Portugal and was reunited with my bike (and the rest of the team). We celebrated by going for a ride down at the ocean.