Note
I feel that this should be included in training, but I'd probably get a bit of stick for doing so...
Manual Labour - 7:00:00. Belfast State Forest. Spent 7 hours creating single track mtb routes in the forest. Easy enough, just rake the pine needles to one side. Some lovely meandering downhill sections on the Langkloof map. Created 3 tracks: 100m, 300m and 1.5km. Will need to do a bit more on Friday, creating another track in Ruins of approx 1km.