Training Log Archive: nmulderIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking warm up/down 10:00 [2] 1.5 km (9.0 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 3:31:07 [5] 62.0 km (17.6 kph) +1377m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 4:33:53 [5] 84.0 km (18.4 kph) +1418m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 5:33:09 [5] 111.0 km (20.0 kph) +1977m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 5:52:06 [5] 117.0 km (19.9 kph) +1987m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 4:28:36 [5] 73.0 km (16.3 kph) +1823m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic) 5:12:08 [5] 100.0 km (19.2 kph) +1451m
shoes: Specialized Epic Comp 2006